Many family
caregivers for loved ones with Alzheimer’s or dementia report experiencing their
own health declining as additional responsibilities add up. Although some of
these suggestions may not apply to everyone, anything that you can do, no
matter how big or small can help. Below are tips for caregivers that could
help.
5 Tips Family Caregivers Should
Consider
1. Use Respite Services
There are many options for short-term memory care respite services in the community. Many memory care facilities allow older adults to be
guests in their communities for a few days up to a few weeks and benefit from the
same services as long-term residents. This can be great for caregivers to get a
break.
2. Have friends come to your
home to visit.
Ask your friends
if they wouldn’t mind coming to you for a visit. For many caregivers, leaving
the house is not an option. Having your friends visit can you give you a break
from the day to day chores without you having to leave your loved one
unattended.
3. Make Healthy Food Choices
Busy days can
leave caregivers eating on the run. Consider having groceries delivered through
Instacart or Blue Apron. There are many food service companies you can access
on-line that will deliver good healthy meals to your door.
4. Set up Emergency Help with
Friends
Have someone you
can count on to come over when you are in a jam. There is always going to be a time where you
just need to walk away and have a break.
Find a family member or close friend that you can call on a moment's
notice to come over and help.
5. Set a Schedule
Try scheduling
meals and breaks for yourself. This can help both you and your loved one stay
consistent and also allow you some time to recharge when able.
It is not easy to
be a caregiver, especially when your loved one requires round the clock care.
When the task becomes more than you can handle, it may be time to find a memory
care residence that will care of your loved one in a warm and compassionate
environment that makes them feel at home.
